Centre de Préparation Physique du Sportif
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Votre Préparation physique
et Suivi sportif
sur-mesure à Toulouse
Un programme personnalisé
et un bilan complet pour
progresser sans vous blesser.
Bienvenue,
moi c’est Anaïs
Préparateur physique - Coach sportive
& Kinésithérapeute du sport
Kiné diplômée depuis 2010, j’accompagne désormais les sportifs blessés ou désireux de prévenir la blessure grâce à des programmes de préparation physique 100% personnalisés en vidéo sur appli.
Mes solutions pour votre réussite sportive
Objectif
Sportif Complet
Accompagnement 3 mois
Un plan d’action personnalisé : bilan approfondi, exercices vidéo sur application et rendez-vous réguliers au centre de Toulouse.
Coaching Sportif
au centre
Séance individuelle de coaching pour une reprise sportive et une réathlétisation, guidée par une professionnelle de la santé et du sport, à Toulouse.
Massages
Sportifs
Un moment privilégié pour favoriser votre récupération : profitez d’un soin personnalisé pour libérer vos tensions musculaires au sein du centre, à Toulouse.
Et si on débutait par un premier bilan sportif ?
e vous propose une séance individuelle au centre, à Toulouse, pour faire le point sur votre pratique. Que vous cherchiez une solution face à une blessure, un accompagnement pour votre reprise ou un levier pour franchir un palier, cet échange permet d’étudier votre gestuelle et votre planification. Ensemble, nous posons les bases de votre plan d’action personnalisé pour atteindre vos objectifs !
Nos Actualités
Des nouvelles des athlètes du centre
De super temps au 10 km et au duathlon pour L. et T. le week-end dernier ! Et côté acrobates : objectifs handstands et salto arrière de l’arrêt atteints pour C., M. et J. !
Très beau boulot, chapeau à tous !
TOULOUSE, le 10/06/26
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Comment bosser efficacement sa proprio ?
Pourquoi le Single Leg Deadlift est idéal pour votre progression ? Il permet un transfert direct sur votre foulée et protège vos lombaires. C’est l’exercice parfait pour un programme sur-mesure ! Retrouvez la vidéo et mes conseils de kiné du sport à Toulouse sur mon Instagram (@boelleanais)
TOULOUSE, le 04/06/26
Nouveau sur mon appli
Ce mois-ci, 15 nouveaux exercices ont été ajoutés à votre application : proprioception, pliométrie basse, force du haut du corps… Des contenus spécifiques et efficaces pour vous proposer des programmes toujours plus personnalisés et adaptés à vos objectifs !
TOULOUSE, le 27/05/26